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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you will have seen exercise equipment that allows you to exercise your entire body. It ranges from expensive professional equipment, heavy-duty, and powerful to more compact, do-it-all equipment that you can use at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. And remember that even the best fitness equipment can only produce results when used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the capabilities of several pieces of equipment into a single unit. They usually include an squat rack, a bench and attachments for a variety exercises that target muscles in the arms, shoulders, back, abdomen, and legs. Some may have an electric pulley and cable system to offer resistance to help with weight training. Some all-in-one exercise systems like the Life Fitness G7 Home Gym come with a selectorized resistance system, which lets you change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines can be folded down or stowed to save space. Certain all-in-one exercise systems employ the power of a polymer rod, also known as Power Rods that create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems make use of this kind of technology. These systems let you train your whole body without using weights. However, they require that you perform some strength training exercises with your own body weight. Other all-in one exercise systems incorporate both weights and an incline pulley system and cable like the BodyCraft X3 System. This machine has two 200-pound weight stacks that allows you to perform numerous different exercises for strengthening. It has a variety of attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise systems, such the Tonal and Tempo Studio, incorporate technology that aids in ensuring proper form during your exercises. Both of them use 3D sensors to monitor 25 joints, compare them with mirrors, for example, as a reference point and detect when your form has changed. They also provide real-time feedback that helps guide you to regain your posture. This feature can lower the risk of injury and ensure that you are targeting the right muscles in the most effective way possible. This is especially crucial when you train athletes to take part in sports. If you're doing an upper-body exercise that is linked to running blocking, for instance you must ensure that you're targeting muscles required by the sport. Weights Weight training helps build muscle, strengthens bones and improves balance, as well as burning calories. Athletes can train with free weights (dumbbells or barbells), machines which provide controlled movements or bars and cables for different pull exercises. Resistance bands offer resistance to bodyweight exercises and can be a great option to incorporate them into workouts for children athletes or those without access to weights. Coaches should avoid placing young athletes in low rep ranges when they are using weights. This could lead to injury and pain in the muscles. High and middle school should use weights they can lift at least six times in proper form. Resistance Bands or Tubing Resistance bands and tubing are a versatile alternative for weight training. They are used by professional athletes in all sports – footballers, UFC fighters, bodybuilders and more – to improve performance as well as increase strength and power and increase muscle mass without the need for bulky free weights. Elastic resistance training has been in use for almost a century. All athletes of all ages, fitness levels, and genders use elastic resistance training to increase muscle strength, speed and agility. Resistance bands and tubes are affordable and portable, and they can be paired with simple home exercises to create a complete fitness routine. Flat resistance bands are generally made of strips of stretchy or latex fabric. They are adorned with handles that are connected to both ends. When they are not in use they can be rolled and stored in bags or backpacks. They are lighter than tubes resistance band and can be used for longer exercises. Tube resistance bands are hollow, cylindrical tubes made of an elastomer or plastic compound. They are typically designed to be attached to a door, bar, pole, or other stationary object. These bands are great for pulling and pushing exercises. They provide different levels of resistance based upon their thickness and tension. They're also more resilient than regular resistance bands and usually come with a built-in snap guard to protect against over-stretching, which could cause injury. One of the primary benefits of using elastic resistance training is that it allows you to alter the focus placed on specific muscles during an exercise by changing the direction of the pull. A study at Brigham Young University, for example, showed that redirecting the tubing to the front part of the leg during a step or squat exercise changed the focus of the hamstring and quad muscle groups. Another benefit of tubing or resistance bands is that they are a good option for athletes who prefer working on their own instead of working with a trainer or group. You can also bring them with you when traveling because they are small enough to fit in luggage or backpacks. Aerobic Machines Cardio exercises boost endurance and strength in the cardiovascular system. They also burn calories and release a feeling-good chemical called endorphins. Jogging, walking and using an elliptical are some of the most popular cardiovascular exercises. you can try here is favored over outdoor exercise for a variety of reasons. The major benefit of cardio equipment is that it offers the security of a controlled environment, and allows for a customizable workout. A lot of machines have built-in monitors to track heart rate time, distance and distance for a more accurate workout experience. Treadmills offer an exercise that is low-impact and can be used to simulate running, walking or stair climbing. They also allow users to manage their speed and incline as well as their resistance level. These features make treadmills a great choice for those suffering from knee problems or looking to tone up without putting too much pressure on their joints. Stair climbers are well-known pieces of equipment for cardio because they exercise both upper and lower body at the same time while burning a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They help strengthen legs, core, and arms while targeting the muscles in the back, shoulders and shoulders. The Jacob's Ladder is a more unique piece of fitness equipment, offering an intense, full-body workout. This unique equipment is shaped like a ladder and features separate rungs which function as foot platforms. The rungs of this rare equipment are linked to a chain that moves as the user climbs. The ladder moves at a pace determined by the user's climbing speed. Stationary bikes and ellipticals can be another popular kind of cardio equipment since they offer a low-impact, full-body cardiovascular exercise. These machines allow users to adjust the resistance level in order to target specific muscles. For example, some ellipticals come with the “Rolling Hills” program which adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes come with interval training programs to increase endurance.